In a perfect world, we would all show up an hour before our tee time and have plenty of time to stretch and hit balls on the range before...

A few weeks ago while on social media I came across an ad about increasing flexibility through assisted stretching. I was curious so I...

If you are like most golfers and want to play golf for as many years as you can, then you definitely want to take care of your body. Golf...

There are many ways golfers can improve their game. The Best way obviously is with personal instruction but there are many other ways...

I am excited to bring you early news of a golf program that will not only change your golf game but also help you play longer and...

Golf Fitness is much more important than you may think. Even with the new technology, it is very important to stay in shape if you want...

Yoga has come a long way to get past the stereotype that it is just for Hippies and Girls. Many professional sports organizations...

One of the most recent and best investment i have ever made was to get this stretch rope. Having been diagnosed with Psoriatic Arthritis...